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Looking for a delicious and nutritious way to start your athlete's day? This protein pudding recipe is the perfect solution. Made with Greek yogurt and your favorite protein powder, it’s not only packed with muscle-building goodness but also incredibly versatile. Customize it with fresh fruits, flavorful extracts, or a sprinkle of choc[...]
Recently, my family jumped on the Ninja Creami Deluxe bandwagon. My kids, who since school has let out have been spending more time on Tik Tok then usual (the heat wave is brutal, and if they're not at practice, a tournament, or camp, they are inside) have seen their FYP dominated by influencers sharing Ninja Creami Protein Ice Cream rec[...]
When you have to be out the door early in the morning to take your ball player to a game or practice, you need an easy grab-and-go breakfast option. Overnight oats are a healthy, carbohydrate- and protein-rich breakfast that can be eaten easily in the car on the way to the field. My versatile Vanilla Overnight Oats recipe can be customiz[...]
Does anyone else struggle to get their kids to actually eat breakfast, or is it just me? My kids seem to alternate between having zero appetite, and wanting to eat everything that is not nailed down. Unfortunately breakfast time is usually when they're not hungry. That doesn't work out very well when they have an away game in the morn[...]
Granola: Our Super Easy Recipe for a Kid Friendly Snack Granola is the perfect snack for before practice or a game. It has a good amount of complex carbohydrates (from the oats), healthy fats (shredded unsweetened coconut and coconut oil), and natural sweetness from maple syrup, brown sugar, and dried fruit. While I make it nut fr[...]
My kids looooooove Banana Bread. It's an acceptable breakfast or snack, especially when smeared with a healthy amount of cream cheese or butter. My favorite recipe was adapted from my mother's traditional recipe to include more bananas and substitute coconut oil for traditional shortening (because I honestly don't think I've ever had sho[...]